These foods could be keeping you awake
Anyone who has endured broken sleep knows the shadow it can cast across daily life. So whatever measures can be taken to help break the cycle are usually welcomed.
Most of us are already aware we should should steer clear of caffeine before bedtime, but should other foods also be avoided to get a full night's sleep?
“There are loads of factors that contribute to our sleep and a massive one is food,” said Nic Shacklock, of Online-Bedrooms.co.uk, whose
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